Welcome to Your Dose of Dr. Molly: Issue #13!
💌ADAMO Method Official Invite,❤️🔥Inside Tony Robbins' Seminar, 🌟VSEL: Pioneering Wellness, 💊Essential Seasonal Wellness Tips, 🍲Nourish with Beet Borscht & More!
Hello, Wonderful Humans!
🚨Quick Tip: If this email landed in your promotions, scoot it over to primary. Let’s stay connected and make sure you don't miss out on future editions!
💫 The Adamo Method: Love as a Catalyst for Transformation 💫
This Month's Magic: We're diving headfirst into the transformative nexus of love and health. Thrilled to extend the invitation to The ADAMO Method – your journey to the best sex of your life and deeper emotional closeness with your partner.
People often ask me, why I created this company and enlisted the two best sex experts I have encountered to create The Adamo Method? Well, I think most people vastly over-rate their sex lives–I know I did.
In my 20’s, sex felt mostly performative. I never really enjoyed it. It always hurt… I thought that was normal. Then I accidentally healed myself from three different sexual dysfunctions through psychedelic experimentation with a very loving partner.
Fast forward a decade and “Molly” is being commercialized into a legitimate mainstream medicine by the Multidisciplinary Association of Psychedelic Studies (MAPS). As it turns out the leading cause of PTSD in their studies is sexual trauma.
I thought to myself, maybe there could be a path to creating psychedelic-assisted sex therapy? If MDMA will be on its way to approval (it’s actually approved in Australia, believe it or not!), why couldn’t we develop a sex therapy to help heal sexual dysfunction secondary to trauma?
So I started researching sex therapy and realized it really hadn’t been reinvented in like 60 years, since Masters and Johnson. And, their therapeutic method, although very effective for anxiety-related sexual dysfunction, didn’t address the sexual problems that occurred during sex.
We decided to develop a therapeutic protocol that would teach adults how to create relaxed arousal in their bodies, develop a better relationship to their bodies, and have safe, painless, and more connected penetrative sex.
Now, as a woman in my late 30’s I totally thought I knew more than the average woman about what made sex awesome. But, I still struggled with painful intercourse at times. What I discovered working with Aaron and Saida was that not only could I go from painful to painless sex but that sex could be so ecstatically transcendent that it became an experience with divinity where me and my partner’s bodies merged completely.
I know it sounds a little nuts when I read what I just wrote, but genuinely, I had no idea how good sex could get. I thought I knew what great sex was, until I learned The Adamo Method. That’s when it hit me: this method is not just for people with dysfunction but we can actually help ANYONE have better sex and deeper intimacy with their partners.
The magic in this method is transitioning from friction to suction. Friction sex can be fun and we’re not throwing the baby out with the bathwater, it’s just that it’s limited and has some downsides in comparison to suction sex.
What is suction sex you ask?
We teach you how to “breathe” with your pelvic floor, which helps direct more energy and blood flow to your genitals creating more arousal and stronger erections.
We teach the receiver (vaginal or anal) to learn to bring in their partner’s penis with their bodies. This gives the receiver an active role in penetration as opposed to being penetrated by their partner prematurely when they aren’t fully aroused.
We teach couples how to create suction during sex, which encourages blood flow to genitals (think about feet on sand, suction, pooling) leading to more engorgement and pleasure (versus friction sex which can affect blood flow, and can create dryness and pain).
By moving with your hips as opposed to driving from the legs and just pushing into your partner, you can have sex for longer with less fatigue.
And, because you are learning how to move with or against your partner, you learn how to attune your bodies and create even more rhythmic entrainment.
We thought a lot about how people get sex education and most of the time it’s either from porn or from a professional who was treating a problem. We thought about people who wanted to learn how to have great sex but wanted privacy and to be able to learn in the comfort of their own homes. This is why we created our method as an online program designed to work with people’s schedules and help couples consciously prioritize their sex lives.
If you want to learn how to deepen your relationship, and transform your sex life with the power of love and connection, sign up for The Adamo Method today!
Speaking of love…
Love and Learning: Insights from a Relationship Seminar
I recently immersed myself in Tony Robbins’ 7-day intensive seminar on relationships. Imagine compressing months of dating and therapy into a deeply impactful week – tackling everything from trauma, goals, compatibility, to conflict management. The experience was not just insightful but transformative, especially for someone like me who leans toward avoidant tendencies. This journey has accelerated my relationship and allowed me to embrace vulnerability like never before. It has also served as a potent reinforcement of my belief in the holistic approach to health: mind, body, and heart.
Here are a few key takeaways for you to ponder and enjoy:
Five Feminine Geniuses:
Curve of Movement
Sensuality
Emote-ability
Connection / Inter-dependence
Intuition
Your Feminine is found through your Body:
You can’t think your way in
You have to feel your way in
Move your way in
Express your way in
Stay tuned for more on this in future editions!
Innovative Health: VSEL Technology
Following my last newsletter about my health tune-up adventures, I have since explored VSEL technology, a pioneering approach in regenerative medicine using one's own blood-derived cells. These Very Small Embryonic-Like regenerative cells are capable of transforming into any cell type in the body, offering a safer and more ethical alternative to embryonic stem cells.
VSEL technology's promise and potential are vast, spanning from autoimmune diseases to combatting the effects of aging and chronic conditions; it’s really a holistic rejuvenation for various health conditions. Each treatment protocol is tailored to the individual's needs and is often combined with other healing modalities to amplify the effects. My treatment using VSELs was focused on hormonal rejuvenation and I believe the results were remarkable. I will likely undergo further VSEL treatments early next year for anti-aging purposes in my face and genitals.
As I continue my personal journey with VSEL treatments, I'm eager to share more insights and experiences with you here! But it’s important to remember, biohacking isn't a one-size-fits-all. And cutting-edge treatments like VSEL technology are not cheap! Research and professional advice are key.
Beyond VSEL: My Health Tune-Up Adventures Continued
My recent health retreat in Sedona with Katrine Volynsky was a smorgasbord of health insights:
NAD IV’s (FYI–it is very uncomfortable while receiving it but this can be mitigated with Centropix PEMF Mats and Nanovie structured water inhalers or just slowing down the pace of the drop)
Neural Therapy with Dr. Tudor: Absolutely life-changing! It basically reformatted my nervous system and works via injecting nerve ganglia all over the body, (around the chest, heart, spine, pelvis, etc). This was combined with the previous day’s osteopathy which all together, completely changed me.
Brain health boosts, mitochondrial enhancements, and super vitamin concoctions (including Cerebrolysin and Methylene blue injections)
Lots of craniosacral therapy, microcurrent treatments, yoga, hiking, and deliciously nutritious meals by my friend Katrine (keep reading for one of my favorite recipes from her...)
Last but not least, let’s not forget about the healing powers of some often overlooked things like nature, meditation, meaningful work, cuddling animals, connecting with friends, a regular solid supplement regimen, sex, play, plants, and LOVE! ❤️🔥
Nourish Your Body and Soul: Beet Borscht Recipe
Now let’s warm up with this nutrient-rich, Eastern European Beet Borscht. Perfect for any weather, served hot or cold, it's a heartwarming blend of flavors and nutrients. Easy-to-follow recipe from my friend Katrine below!
Ingredients:
1 onion chopped
1 tbsp olive oil
4 cloves garlic
½ medium purple or green cabbage (shredded thinly)
4-5 carrots
4-5 purple or red skinned potatoes cubed
3 stalks celery chopped
1 cup chopped small green beans
1 can diced tomatoes
1 tsp cumin
1 tbsp salt
3-4 bay leaves
1 tsp paprika
1 large beet, shredded
8 cups water
1 tsp apple cider vinegar
1 bunch beet greens or chard
Steps:
Sauté onion and garlic with oil in soup pan
Add carrots and celery and sate for a few more minutes
Add potatoes and cover with water or broth
Add salt, cumin, bay leaves, nds paprika and bring to a boil
Once boiling, add cabbage, lower heat to medium, cook for 2-3 minutes and add green beans and tomatoes. Cook for 2-3 minutes before adding beets, cook for 2-3 minutes to prevent beets from losing color
Turn heat off and add apple cider vinegar. Add chopped beets, greens, or chard and let them steam
Serve with parsley and raw sunflower sour cream
You can thank me later. And speaking of giving thanks..👇
🎉 Win Your Healthiest Year Ever! 🧘🏼🏋️♂️⚕️💊
Enter now to score "The Healthiest Year of Your Life" giveaway, with prizes valued at over $10k. This giveaway sweepstakes includes privileged access to my comprehensive online course on healthspan + an array of wellness essentials from top-tier brands like Levels, Thrive Market, Hyperice, Eight Sleep, Seed, Othership, LMNT, and more. Act fast! Entries close at 11:59 PM TODAY (Monday, December 4th).🔥 ⌛
Seasonal Wellness Tips
With winter approaching, keep those vitamin D and magnesium levels in check. My top tip: Vitamin D in the morning, Magnesium in the evening. Quality is paramount when it comes to supplements. Check out my webstore for top-notch, Dr. Molly-approved products.
Quote of the Day:
“Body is purified by water.
Ego is purified by tears.
Intellect is purified by knowledge.
Soul is purified by love.”
—Iman Ali
With love and gratitude,
Dr. Molly ❤️
Unlock More Insights and Resources!
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🎁 Bonus Videos: Dive into supplemental materials to enhance your learning experience.
💡 Recommended Technology and Supplements: Discover the cutting-edge tools and supplements I trust.
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